Audio Selections

After many requests, here is a new page offering audio selections for you to use during your home yoga asana practice, or just by themselves for meditation. Enjoy!

Osel Light a Path

A selection of music written by Michael Johnson of Asheville Yoga Center. Michael purposely wrote the cadence of the music to be able to have breathing practice synced to the music. It can also be used to coincide with a vinyasa practice. I've done this and it ended up being a beautiful, meditative dance. Enjoy!

Here is the YouTube link:

https://www.youtube.com/watch?v=H0mjQy0aE54&t=654s&ab_channel=CynthiaHaas